Kansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansi contains 78 calories, 6g protein, 5.5g carbs, and 3.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kansi Good for You?
Kansi provides 78 calories per one bowl (300g) with 6g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (773% dv).
A Visayan (Ilonggo) sour soup made with beef shanks and unripe jackfruit (langka), flavored with batwan fruit or tamarind, similar to sinigang but with a distinct Western Visayas character
Key Health Benefits of Kansi
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kansi Nutrition with Gram
Use Gram to log kansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansi?
Kansi contains 78 calories per one bowl (300g).
How much protein is in kansi?
Kansi provides 6g of protein per one bowl (300g).
How many carbs are in kansi?
Kansi has 5.5g of carbohydrates per one bowl (300g).
Is kansi good for tracking nutrition?
Yes. Kansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansi in a meal plan?
Use Kansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansi and thousands of other foods with the Gram app.