Kansik Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of kansik contains 360 calories, 0.2g protein, 98.0g carbs, and 0.5g fat. Kansik is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.20g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 75.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
Is Kansik Good for You?
Kansik provides 360 calories per 100g with 0.2g of protein, 98.0g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kansik
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in kansik?
One 100g of kansik contains 360 calories.
How much protein is in kansik?
One 100g of kansik provides 0.2g of protein.
Is kansik vegetarian?
Yes, kansik is suitable for vegetarian diets.
Is kansik vegan?
Yes, kansik is completely plant-based and vegan-friendly.
Is kansik gluten-free?
Yes, kansik is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kansik and thousands of other foods with the Gram app.