Kanto Style Imoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanto Style Imoni contains 274 calories, 12g protein, 31.4g carbs, and 11.5g fat per one bowl (280g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 7.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 1008.0mg | 44% |
| Potassium | 784.0mg | 17% |
| Calcium | 70.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 336.0mcg | 37% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 61.6mcg | 15% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 182.0mg | 15% |
Is Kanto Style Imoni Good for You?
Kanto Style Imoni provides 274 calories per one bowl (280g) with 12g protein, 31.4g carbohydrates, and 11.5g fat. It is a source of saturated fat (17% dv), sodium (44% dv), potassium (17% dv).
meal
Key Health Benefits of Kanto Style Imoni
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kanto Style Imoni Nutrition with Gram
Use Gram to log kanto style imoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanto style imoni?
Kanto Style Imoni contains 274 calories per one bowl (280g).
How much protein is in kanto style imoni?
Kanto Style Imoni provides 12g of protein per one bowl (280g).
How many carbs are in kanto style imoni?
Kanto Style Imoni has 31.4g of carbohydrates per one bowl (280g).
Is kanto style imoni good for tracking nutrition?
Yes. Kanto Style Imoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanto style imoni in a meal plan?
Use Kanto Style Imoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanto style imoni and thousands of other foods with the Gram app.