Kantola Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kantola Fry contains 120 calories, 3.5g protein, 10.2g carbs, and 7.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Kantola Fry Good for You?
Kantola Fry provides 120 calories per one serving (100g) with 3.5g protein, 10.2g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (455% dv).
Key Health Benefits of Kantola Fry
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kantola Fry Nutrition with Gram
Use Gram to log kantola fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kantola fry?
Kantola Fry contains 120 calories per one serving (100g).
How much protein is in kantola fry?
Kantola Fry provides 3.5g of protein per one serving (100g).
How many carbs are in kantola fry?
Kantola Fry has 10.2g of carbohydrates per one serving (100g).
Is kantola fry good for tracking nutrition?
Yes. Kantola Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kantola fry in a meal plan?
Use Kantola Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kantola fry and thousands of other foods with the Gram app.