Kantola Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kantola Sabzi contains 95 calories, 3.2g protein, 9g carbs, and 5.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Kantola Sabzi Good for You?
Kantola Sabzi provides 95 calories per one serving (100g) with 3.2g protein, 9g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (436% dv).
Key Health Benefits of Kantola Sabzi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kantola Sabzi Nutrition with Gram
Use Gram to log kantola sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kantola sabzi?
Kantola Sabzi contains 95 calories per one serving (100g).
How much protein is in kantola sabzi?
Kantola Sabzi provides 3.2g of protein per one serving (100g).
How many carbs are in kantola sabzi?
Kantola Sabzi has 9g of carbohydrates per one serving (100g).
Is kantola sabzi good for tracking nutrition?
Yes. Kantola Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kantola sabzi in a meal plan?
Use Kantola Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kantola sabzi and thousands of other foods with the Gram app.