Kantola (Spiny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kantola (Spiny contains 17 calories, 3.1g protein, 0g carbs, and 0g fat per one serving (100g). It is a source of iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 3.1g | 6% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
Is Kantola (Spiny Good for You?
Kantola (Spiny provides 17 calories per one serving (100g) with 3.1g protein, 0g carbohydrates, and 0g fat. It is a source of iron (833% dv), zinc (364% dv).
Key Health Benefits of Kantola (Spiny
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kantola (Spiny Nutrition with Gram
Use Gram to log kantola (spiny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kantola (spiny?
Kantola (Spiny contains 17 calories per one serving (100g).
How much protein is in kantola (spiny?
Kantola (Spiny provides 3.1g of protein per one serving (100g).
How many carbs are in kantola (spiny?
Kantola (Spiny has 0g of carbohydrates per one serving (100g).
Is kantola (spiny good for tracking nutrition?
Yes. Kantola (Spiny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kantola (spiny in a meal plan?
Use Kantola (Spiny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kantola (spiny and thousands of other foods with the Gram app.