Kanuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanuka Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Kanuka Honey Good for You?
Kanuka Honey provides 304 calories per one tablespoon (15g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Native New Zealand honey produced from the blossoms of the kanuka tree, valued for its delicate flavour and antimicrobial properties.
Key Health Benefits of Kanuka Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanuka Honey Nutrition with Gram
Use Gram to log kanuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanuka honey?
Kanuka Honey contains 304 calories per one tablespoon (15g).
How much protein is in kanuka honey?
Kanuka Honey provides 0.3g of protein per one tablespoon (15g).
How many carbs are in kanuka honey?
Kanuka Honey has 82.4g of carbohydrates per one tablespoon (15g).
Is kanuka honey good for tracking nutrition?
Yes. Kanuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanuka honey in a meal plan?
Use Kanuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanuka honey and thousands of other foods with the Gram app.