Kao Lao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kao Lao contains 65 calories, 7.5g protein, 4.5g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kao Lao Good for You?
Kao Lao provides 65 calories per one bowl (400g) with 7.5g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (727% dv).
Thai beef broth soup with herbs, often served with rice noodles or steamed rice, flavored with lemongrass and galangal
Key Health Benefits of Kao Lao
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kao Lao Nutrition with Gram
Use Gram to log kao lao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kao lao?
Kao Lao contains 65 calories per one bowl (400g).
How much protein is in kao lao?
Kao Lao provides 7.5g of protein per one bowl (400g).
How many carbs are in kao lao?
Kao Lao has 4.5g of carbohydrates per one bowl (400g).
Is kao lao good for tracking nutrition?
Yes. Kao Lao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kao lao in a meal plan?
Use Kao Lao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kao lao and thousands of other foods with the Gram app.