Kaong Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaong Jam contains 260 calories, 0.3g protein, 65g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Kaong Jam Good for You?
Kaong Jam provides 260 calories per 2 tablespoons (30g) with 0.3g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (222% dv), zinc (91% dv).
Jam made from kaong (sugar palm fruit), a Filipino preserve. Kaong is the translucent, chewy fruit of the sugar palm, commonly used in halo-halo and desserts.
Key Health Benefits of Kaong Jam
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaong Jam Nutrition with Gram
Use Gram to log kaong jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaong jam?
Kaong Jam contains 260 calories per 2 tablespoons (30g).
How much protein is in kaong jam?
Kaong Jam provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in kaong jam?
Kaong Jam has 65g of carbohydrates per 2 tablespoons (30g).
Is kaong jam good for tracking nutrition?
Yes. Kaong Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaong jam in a meal plan?
Use Kaong Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaong jam and thousands of other foods with the Gram app.