Kaong Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaong Juice contains 55 calories, 0.2g protein, 13.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Kaong Juice Good for You?
Kaong Juice provides 55 calories per one glass (250g) with 0.2g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (45% dv).
A sweet Filipino beverage made from kaong (sugar palm fruit) syrup mixed with water. Often served chilled as a refreshing drink, sometimes with pieces of kaong fruit.
Key Health Benefits of Kaong Juice
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaong Juice Nutrition with Gram
Use Gram to log kaong juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaong juice?
Kaong Juice contains 55 calories per one glass (250g).
How much protein is in kaong juice?
Kaong Juice provides 0.2g of protein per one glass (250g).
How many carbs are in kaong juice?
Kaong Juice has 13.5g of carbohydrates per one glass (250g).
Is kaong juice good for tracking nutrition?
Yes. Kaong Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaong juice in a meal plan?
Use Kaong Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaong juice and thousands of other foods with the Gram app.