Kaong Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaong Milk contains 72 calories, 1.5g protein, 12.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kaong Milk Good for You?
Kaong Milk provides 72 calories per one glass (250g) with 1.5g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of iron (389% dv), zinc (364% dv).
A Filipino milk-based beverage with kaong (sugar palm fruit) syrup and pieces. Creamy, sweet, and often served cold. Popular as a dessert drink or snack.
Key Health Benefits of Kaong Milk
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kaong Milk Nutrition with Gram
Use Gram to log kaong milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaong milk?
Kaong Milk contains 72 calories per one glass (250g).
How much protein is in kaong milk?
Kaong Milk provides 1.5g of protein per one glass (250g).
How many carbs are in kaong milk?
Kaong Milk has 12.5g of carbohydrates per one glass (250g).
Is kaong milk good for tracking nutrition?
Yes. Kaong Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaong milk in a meal plan?
Use Kaong Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaong milk and thousands of other foods with the Gram app.