Kape Alamid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape Alamid contains 67 calories, 2.8g protein, 7.5g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kape Alamid Good for You?
Kape Alamid provides 67 calories per one cup (240g) with 2.8g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of iron (833% dv), zinc (727% dv).
Filipino specialty latte made with kape alamid (civet coffee), one of the world’s rarest coffees, combined with steamed milk and sugar.
Key Health Benefits of Kape Alamid
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Alamid Nutrition with Gram
Use Gram to log kape alamid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape alamid?
Kape Alamid contains 67 calories per one cup (240g).
How much protein is in kape alamid?
Kape Alamid provides 2.8g of protein per one cup (240g).
How many carbs are in kape alamid?
Kape Alamid has 7.5g of carbohydrates per one cup (240g).
Is kape alamid good for tracking nutrition?
Yes. Kape Alamid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape alamid in a meal plan?
Use Kape Alamid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kape alamid and thousands of other foods with the Gram app.