Kape Alamid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape Alamid contains 195 calories, 3.2g protein, 24g carbs, and 10.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kape Alamid Good for You?
Kape Alamid provides 195 calories per one cup (180g) with 3.2g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (1167% dv).
A premium Filipino dessert combining kape alamid (civet coffee) espresso poured over durian-flavored ice cream, blending the rare coffee’s complex flavor with the pungent tropical fruit.
Key Health Benefits of Kape Alamid
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Alamid Nutrition with Gram
Use Gram to log kape alamid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape alamid?
Kape Alamid contains 195 calories per one cup (180g).
How much protein is in kape alamid?
Kape Alamid provides 3.2g of protein per one cup (180g).
How many carbs are in kape alamid?
Kape Alamid has 24g of carbohydrates per one cup (180g).
Is kape alamid good for tracking nutrition?
Yes. Kape Alamid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape alamid in a meal plan?
Use Kape Alamid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kape alamid and thousands of other foods with the Gram app.