Kape De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape De contains 45 calories, 1.5g protein, 5.5g carbs, and 1.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kape De Good for You?
Kape De provides 45 calories per one cup (240g) with 1.5g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (364% dv), vitamin b6 (18% dv).
Filipino coffee made with carabao (water buffalo) milk, a traditional rural Philippine coffee preparation known for its rich, creamy taste
Key Health Benefits of Kape De
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape De Nutrition with Gram
Use Gram to log kape de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape de?
Kape De contains 45 calories per one cup (240g).
How much protein is in kape de?
Kape De provides 1.5g of protein per one cup (240g).
How many carbs are in kape de?
Kape De has 5.5g of carbohydrates per one cup (240g).
Is kape de good for tracking nutrition?
Yes. Kape De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape de in a meal plan?
Use Kape De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kape de and thousands of other foods with the Gram app.