Kape Itim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape Itim contains 2 calories, 0.12g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kape Itim Good for You?
Kape Itim provides 2 calories per one cup (240g) with 0.12g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (24% dv).
Filipino-style plain black coffee, often brewed from locally roasted beans or instant coffee, served without milk or sugar. A staple morning drink in the Philippines.
Key Health Benefits of Kape Itim
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Itim Nutrition with Gram
Use Gram to log kape itim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape itim?
Kape Itim contains 2 calories per one cup (240g).
How much protein is in kape itim?
Kape Itim provides 0.12g of protein per one cup (240g).
How many carbs are in kape itim?
Kape Itim has 0.3g of carbohydrates per one cup (240g).
Is kape itim good for tracking nutrition?
Yes. Kape Itim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape itim in a meal plan?
Use Kape Itim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kape itim and thousands of other foods with the Gram app.