Kape Kopitiam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape Kopitiam contains 58 calories, 1.2g protein, 8.5g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kape Kopitiam Good for You?
Kape Kopitiam provides 58 calories per one cup (240g) with 1.2g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of iron (528% dv), zinc (273% dv), vitamin b6 (21% dv).
Southeast Asian kopitiam-style coffee, traditionally brewed with beans roasted in butter/margarine and sugar, served with sweetened condensed or evaporated milk. Popular in Filipino-Chinese coffee shops.
Key Health Benefits of Kape Kopitiam
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Kopitiam Nutrition with Gram
Use Gram to log kape kopitiam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape kopitiam?
Kape Kopitiam contains 58 calories per one cup (240g).
How much protein is in kape kopitiam?
Kape Kopitiam provides 1.2g of protein per one cup (240g).
How many carbs are in kape kopitiam?
Kape Kopitiam has 8.5g of carbohydrates per one cup (240g).
Is kape kopitiam good for tracking nutrition?
Yes. Kape Kopitiam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape kopitiam in a meal plan?
Use Kape Kopitiam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kape kopitiam and thousands of other foods with the Gram app.