Kape Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape Na contains 40 calories, 1.4g protein, 5g carbs, and 1.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.18mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Kape Na Good for You?
Kape Na provides 40 calories per one cup (240g) with 1.4g protein, 5g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (345% dv), vitamin b6 (18% dv).
Filipino coffee with fresh milk or evaporated milk, a common everyday breakfast beverage in the Philippines. Often sweetened with sugar.
Key Health Benefits of Kape Na
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Na Nutrition with Gram
Use Gram to log kape na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape na?
Kape Na contains 40 calories per one cup (240g).
How much protein is in kape na?
Kape Na provides 1.4g of protein per one cup (240g).
How many carbs are in kape na?
Kape Na has 5g of carbohydrates per one cup (240g).
Is kape na good for tracking nutrition?
Yes. Kape Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape na in a meal plan?
Use Kape Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kape na and thousands of other foods with the Gram app.