Kape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape contains 1 calories, 0.12g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kape Good for You?
Kape provides 1 calories per one cup (240g) with 0.12g protein, 0g carbohydrates, and 0g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (11% dv).
A staple Filipino morning beverage, often brewed strong from local beans or as 3-in-1 instant sachets; commonly paired with pandesal or a silog breakfast
Key Health Benefits of Kape
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Nutrition with Gram
Use Gram to log kape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape?
Kape contains 1 calories per one cup (240g).
How much protein is in kape?
Kape provides 0.12g of protein per one cup (240g).
How many carbs are in kape?
Kape has 0g of carbohydrates per one cup (240g).
Is kape good for tracking nutrition?
Yes. Kape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape in a meal plan?
Use Kape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kape and thousands of other foods with the Gram app.