Kape Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kape Puti contains 50 calories, 1.3g protein, 6.5g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 13.0mg | 1% |
Is Kape Puti Good for You?
Kape Puti provides 50 calories per one cup (240g) with 1.3g protein, 6.5g carbohydrates, and 2g fat. It is a source of iron (500% dv), zinc (318% dv), vitamin b6 (15% dv).
Filipino white coffee, a lighter-roasted coffee served with generous milk or creamer, resulting in a pale, milky coffee. The term ‘puti’ (white) refers to the light color from added milk or non-dairy creamer.
Key Health Benefits of Kape Puti
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kape Puti Nutrition with Gram
Use Gram to log kape puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kape puti?
Kape Puti contains 50 calories per one cup (240g).
How much protein is in kape puti?
Kape Puti provides 1.3g of protein per one cup (240g).
How many carbs are in kape puti?
Kape Puti has 6.5g of carbohydrates per one cup (240g).
Is kape puti good for tracking nutrition?
Yes. Kape Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kape puti in a meal plan?
Use Kape Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kape puti and thousands of other foods with the Gram app.