Kapeng Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Barako contains 30 calories, 1.8g protein, 3g carbs, and 1.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kapeng Barako Good for You?
Kapeng Barako provides 30 calories per one cup (240g) with 1.8g protein, 3g carbohydrates, and 1.2g fat. It is a source of iron (472% dv), zinc (455% dv).
Latte made with strong Barako (Liberica) coffee from the Philippines, combined with steamed milk for a creamy, bold-flavored coffee drink
Key Health Benefits of Kapeng Barako
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Barako Nutrition with Gram
Use Gram to log kapeng barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng barako?
Kapeng Barako contains 30 calories per one cup (240g).
How much protein is in kapeng barako?
Kapeng Barako provides 1.8g of protein per one cup (240g).
How many carbs are in kapeng barako?
Kapeng Barako has 3g of carbohydrates per one cup (240g).
Is kapeng barako good for tracking nutrition?
Yes. Kapeng Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng barako in a meal plan?
Use Kapeng Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kapeng barako and thousands of other foods with the Gram app.