Kapeng Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Barako contains 12 calories, 0.6g protein, 0.8g carbs, and 0.6g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.60g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.06mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kapeng Barako Good for You?
Kapeng Barako provides 12 calories per one cup (60g) with 0.6g protein, 0.8g carbohydrates, and 0.6g fat. It is a source of iron (361% dv), zinc (136% dv), vitamin b6 (18% dv).
Espresso-style Barako (Liberica) coffee topped with a small dollop of steamed milk foam, creating a Filipino twist on the classic macchiato with the distinctive bold, smoky flavor of Barako beans
Key Health Benefits of Kapeng Barako
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Barako Nutrition with Gram
Use Gram to log kapeng barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng barako?
Kapeng Barako contains 12 calories per one cup (60g).
How much protein is in kapeng barako?
Kapeng Barako provides 0.6g of protein per one cup (60g).
How many carbs are in kapeng barako?
Kapeng Barako has 0.8g of carbohydrates per one cup (60g).
Is kapeng barako good for tracking nutrition?
Yes. Kapeng Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng barako in a meal plan?
Use Kapeng Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng barako and thousands of other foods with the Gram app.