Kapeng Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Barako contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one set (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one set (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kapeng Barako Good for You?
Kapeng Barako provides 195 calories per one set (400g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (17% dv).
A Filipino breakfast combo meal (silog) featuring chicken tocino (sweet cured chicken), sinangag (garlic fried rice), itlog (fried egg), and a cup of Barako coffee. Popular café/carinderia set meal.
Key Health Benefits of Kapeng Barako
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kapeng Barako Nutrition with Gram
Use Gram to log kapeng barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng barako?
Kapeng Barako contains 195 calories per one set (400g).
How much protein is in kapeng barako?
Kapeng Barako provides 10.5g of protein per one set (400g).
How many carbs are in kapeng barako?
Kapeng Barako has 22g of carbohydrates per one set (400g).
Is kapeng barako good for tracking nutrition?
Yes. Kapeng Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng barako in a meal plan?
Use Kapeng Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng barako and thousands of other foods with the Gram app.