Kapeng Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Barako contains 210 calories, 10g protein, 20g carbs, and 10g fat per one set (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one set (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kapeng Barako Good for You?
Kapeng Barako provides 210 calories per one set (400g) with 10g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (20% dv).
A Filipino breakfast combo meal (silog) featuring corned beef, sinangag (garlic fried rice), itlog (fried egg), and a cup of Barako coffee. A hearty, savory breakfast popular in Filipino cafés and carinderias.
Key Health Benefits of Kapeng Barako
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kapeng Barako Nutrition with Gram
Use Gram to log kapeng barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng barako?
Kapeng Barako contains 210 calories per one set (400g).
How much protein is in kapeng barako?
Kapeng Barako provides 10g of protein per one set (400g).
How many carbs are in kapeng barako?
Kapeng Barako has 20g of carbohydrates per one set (400g).
Is kapeng barako good for tracking nutrition?
Yes. Kapeng Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng barako in a meal plan?
Use Kapeng Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng barako and thousands of other foods with the Gram app.