Kapeng Barako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Barako contains 205 calories, 10.5g protein, 20g carbs, and 9.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Kapeng Barako Good for You?
Kapeng Barako provides 205 calories per one plate (400g) with 10.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (18% dv).
Filipino breakfast combo: tapa (cured/marinated beef), sinangag (garlic fried rice), itlog (fried egg), served with strong Barako coffee. Tapa is typically marinated in soy sauce and sugar.
Key Health Benefits of Kapeng Barako
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kapeng Barako Nutrition with Gram
Use Gram to log kapeng barako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng barako?
Kapeng Barako contains 205 calories per one plate (400g).
How much protein is in kapeng barako?
Kapeng Barako provides 10.5g of protein per one plate (400g).
How many carbs are in kapeng barako?
Kapeng Barako has 20g of carbohydrates per one plate (400g).
Is kapeng barako good for tracking nutrition?
Yes. Kapeng Barako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng barako in a meal plan?
Use Kapeng Barako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng barako and thousands of other foods with the Gram app.