Kapeng Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Benguet contains 1 calories, 0.15g protein, 0.2g carbs, and 0.01g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kapeng Benguet Good for You?
Kapeng Benguet provides 1 calories per one cup (240g) with 0.15g protein, 0.2g carbohydrates, and 0.01g fat. It is a source of iron (306% dv), zinc (36% dv), vitamin b6 (21% dv).
Arabica coffee grown in the highlands of Benguet province in the Cordillera region of the Philippines, known for its mild, smooth, slightly fruity flavor profile. Served black.
Key Health Benefits of Kapeng Benguet
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Benguet Nutrition with Gram
Use Gram to log kapeng benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng benguet?
Kapeng Benguet contains 1 calories per one cup (240g).
How much protein is in kapeng benguet?
Kapeng Benguet provides 0.15g of protein per one cup (240g).
How many carbs are in kapeng benguet?
Kapeng Benguet has 0.2g of carbohydrates per one cup (240g).
Is kapeng benguet good for tracking nutrition?
Yes. Kapeng Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng benguet in a meal plan?
Use Kapeng Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng benguet and thousands of other foods with the Gram app.