Kapeng Excelsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Excelsa contains 2 calories, 0.14g protein, 0.2g carbs, and 0.01g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.14g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kapeng Excelsa Good for You?
Kapeng Excelsa provides 2 calories per one glass (300g) with 0.14g protein, 0.2g carbohydrates, and 0.01g fat. It is a source of iron (250% dv), zinc (36% dv), vitamin b6 (18% dv).
Iced version of Filipino Excelsa coffee, served over ice without sweetener or milk. Slightly diluted compared to hot drip due to ice melt. Tart and fruity flavor profile.
Key Health Benefits of Kapeng Excelsa
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Excelsa Nutrition with Gram
Use Gram to log kapeng excelsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng excelsa?
Kapeng Excelsa contains 2 calories per one glass (300g).
How much protein is in kapeng excelsa?
Kapeng Excelsa provides 0.14g of protein per one glass (300g).
How many carbs are in kapeng excelsa?
Kapeng Excelsa has 0.2g of carbohydrates per one glass (300g).
Is kapeng excelsa good for tracking nutrition?
Yes. Kapeng Excelsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng excelsa in a meal plan?
Use Kapeng Excelsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kapeng excelsa and thousands of other foods with the Gram app.