Kapeng Excelsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Excelsa contains 2 calories, 0.18g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.18g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kapeng Excelsa Good for You?
Kapeng Excelsa provides 2 calories per one cup (240g) with 0.18g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (322% dv), zinc (45% dv), vitamin b6 (22% dv).
Hot drip-brewed coffee made from Filipino Excelsa beans, known for their tart, fruity, and complex flavor. Excelsa is a variety of Liberica grown in the Philippines.
Key Health Benefits of Kapeng Excelsa
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Excelsa Nutrition with Gram
Use Gram to log kapeng excelsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng excelsa?
Kapeng Excelsa contains 2 calories per one cup (240g).
How much protein is in kapeng excelsa?
Kapeng Excelsa provides 0.18g of protein per one cup (240g).
How many carbs are in kapeng excelsa?
Kapeng Excelsa has 0.3g of carbohydrates per one cup (240g).
Is kapeng excelsa good for tracking nutrition?
Yes. Kapeng Excelsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng excelsa in a meal plan?
Use Kapeng Excelsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kapeng excelsa and thousands of other foods with the Gram app.