Kapeng Kalabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Kalabaw contains 28 calories, 1.2g protein, 2.8g carbs, and 1.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.12mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kapeng Kalabaw Good for You?
Kapeng Kalabaw provides 28 calories per one cup (240g) with 1.2g protein, 2.8g carbohydrates, and 1.5g fat. It is a source of iron (417% dv), zinc (255% dv), vitamin b6 (21% dv).
Traditional Filipino coffee mixed with fresh carabao (water buffalo) milk. Carabao milk is richer and creamier than cow’s milk with higher fat content. Often associated with rural Philippine coffee culture.
Key Health Benefits of Kapeng Kalabaw
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Kalabaw Nutrition with Gram
Use Gram to log kapeng kalabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng kalabaw?
Kapeng Kalabaw contains 28 calories per one cup (240g).
How much protein is in kapeng kalabaw?
Kapeng Kalabaw provides 1.2g of protein per one cup (240g).
How many carbs are in kapeng kalabaw?
Kapeng Kalabaw has 2.8g of carbohydrates per one cup (240g).
Is kapeng kalabaw good for tracking nutrition?
Yes. Kapeng Kalabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng kalabaw in a meal plan?
Use Kapeng Kalabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng kalabaw and thousands of other foods with the Gram app.