Kapeng Liberica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Liberica contains 40 calories, 2.5g protein, 4.5g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kapeng Liberica Good for You?
Kapeng Liberica provides 40 calories per one cup (300g) with 2.5g protein, 4.5g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (591% dv).
A latte made with Liberica (Barako) coffee and steamed milk. Combines the bold, distinctive flavor of Philippine Liberica beans with creamy milk for a smoother drink.
Key Health Benefits of Kapeng Liberica
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Liberica Nutrition with Gram
Use Gram to log kapeng liberica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng liberica?
Kapeng Liberica contains 40 calories per one cup (300g).
How much protein is in kapeng liberica?
Kapeng Liberica provides 2.5g of protein per one cup (300g).
How many carbs are in kapeng liberica?
Kapeng Liberica has 4.5g of carbohydrates per one cup (300g).
Is kapeng liberica good for tracking nutrition?
Yes. Kapeng Liberica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng liberica in a meal plan?
Use Kapeng Liberica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng liberica and thousands of other foods with the Gram app.