Kapeng Mainit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Mainit contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 2.0mcg | 0% |
Is Kapeng Mainit Good for You?
Kapeng Mainit provides 2 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Kapeng mainit simply means ‘hot coffee’ in Filipino. It refers to traditional hot brewed black coffee, often made from local beans like Barako, served plain or with sugar.
Key Health Benefits of Kapeng Mainit
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Mainit Nutrition with Gram
Use Gram to log kapeng mainit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng mainit?
Kapeng Mainit contains 2 calories per one cup (240g).
How much protein is in kapeng mainit?
Kapeng Mainit provides 0.1g of protein per one cup (240g).
How many carbs are in kapeng mainit?
Kapeng Mainit has 0.3g of carbohydrates per one cup (240g).
Is kapeng mainit good for tracking nutrition?
Yes. Kapeng Mainit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng mainit in a meal plan?
Use Kapeng Mainit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng mainit and thousands of other foods with the Gram app.