Kapeng Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Mais contains 5 calories, 0.2g protein, 1.2g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Kapeng Mais Good for You?
Kapeng Mais provides 5 calories per one cup (240g) with 0.2g protein, 1.2g carbohydrates, and 0.05g fat. It is a source of iron (111% dv), zinc (45% dv).
Kapeng mais is a traditional Filipino caffeine-free coffee substitute made from roasted corn kernels. Popular in the Visayas and Mindanao regions, it has a toasty, slightly sweet, nutty flavor and was historically used when coffee beans were scarce.
Key Health Benefits of Kapeng Mais
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Mais Nutrition with Gram
Use Gram to log kapeng mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng mais?
Kapeng Mais contains 5 calories per one cup (240g).
How much protein is in kapeng mais?
Kapeng Mais provides 0.2g of protein per one cup (240g).
How many carbs are in kapeng mais?
Kapeng Mais has 1.2g of carbohydrates per one cup (240g).
Is kapeng mais good for tracking nutrition?
Yes. Kapeng Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng mais in a meal plan?
Use Kapeng Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kapeng mais and thousands of other foods with the Gram app.