Kapeng Muscovado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Muscovado contains 62 calories, 2.2g protein, 9.5g carbs, and 1.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kapeng Muscovado Good for You?
Kapeng Muscovado provides 62 calories per one cup (240g) with 2.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (545% dv), vitamin b6 (12% dv).
Filipino-style coffee latte sweetened with muscovado (unrefined brown cane sugar), made with brewed coffee and steamed milk
Key Health Benefits of Kapeng Muscovado
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Muscovado Nutrition with Gram
Use Gram to log kapeng muscovado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng muscovado?
Kapeng Muscovado contains 62 calories per one cup (240g).
How much protein is in kapeng muscovado?
Kapeng Muscovado provides 2.2g of protein per one cup (240g).
How many carbs are in kapeng muscovado?
Kapeng Muscovado has 9.5g of carbohydrates per one cup (240g).
Is kapeng muscovado good for tracking nutrition?
Yes. Kapeng Muscovado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng muscovado in a meal plan?
Use Kapeng Muscovado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kapeng muscovado and thousands of other foods with the Gram app.