Kapeng Robusta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Robusta contains 25 calories, 0.2g protein, 5.8g carbs, and 0.02g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.02g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kapeng Robusta Good for You?
Kapeng Robusta provides 25 calories per one glass (300g) with 0.2g protein, 5.8g carbohydrates, and 0.02g fat. It is a source of iron (333% dv), zinc (45% dv), vitamin b6 (29% dv).
Iced Filipino-style coffee brewed from robusta beans, typically sweetened with sugar, served over ice. Robusta beans have higher caffeine content than arabica.
Key Health Benefits of Kapeng Robusta
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Robusta Nutrition with Gram
Use Gram to log kapeng robusta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng robusta?
Kapeng Robusta contains 25 calories per one glass (300g).
How much protein is in kapeng robusta?
Kapeng Robusta provides 0.2g of protein per one glass (300g).
How many carbs are in kapeng robusta?
Kapeng Robusta has 5.8g of carbohydrates per one glass (300g).
Is kapeng robusta good for tracking nutrition?
Yes. Kapeng Robusta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng robusta in a meal plan?
Use Kapeng Robusta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapeng robusta and thousands of other foods with the Gram app.