Kapeng Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapeng Tagalog contains 28 calories, 0.2g protein, 6.2g carbs, and 0.02g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.02g | 0% |
| Sugar | 5.8g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kapeng Tagalog Good for You?
Kapeng Tagalog provides 28 calories per one cup (200g) with 0.2g protein, 6.2g carbohydrates, and 0.02g fat. It is a source of iron (306% dv), zinc (45% dv), vitamin b6 (24% dv).
Traditional Filipino brewed coffee made from locally grown beans (typically Liberica/Barako or Robusta), sweetened with sugar. A heritage beverage of the Tagalog region.
Key Health Benefits of Kapeng Tagalog
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapeng Tagalog Nutrition with Gram
Use Gram to log kapeng tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapeng tagalog?
Kapeng Tagalog contains 28 calories per one cup (200g).
How much protein is in kapeng tagalog?
Kapeng Tagalog provides 0.2g of protein per one cup (200g).
How many carbs are in kapeng tagalog?
Kapeng Tagalog has 6.2g of carbohydrates per one cup (200g).
Is kapeng tagalog good for tracking nutrition?
Yes. Kapeng Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapeng tagalog in a meal plan?
Use Kapeng Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kapeng tagalog and thousands of other foods with the Gram app.