Kapiti Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Bakery contains 300 calories, 13g protein, 25g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kapiti Bakery Good for You?
Kapiti Bakery provides 300 calories per one pie (200g) with 13g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), sodium (21% dv), iron (1222% dv).
Classic New Zealand savory pie filled with seasoned minced beef and melted cheese encased in flaky pastry.
Key Health Benefits of Kapiti Bakery
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kapiti Bakery Nutrition with Gram
Use Gram to log kapiti bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti bakery?
Kapiti Bakery contains 300 calories per one pie (200g).
How much protein is in kapiti bakery?
Kapiti Bakery provides 13g of protein per one pie (200g).
How many carbs are in kapiti bakery?
Kapiti Bakery has 25g of carbohydrates per one pie (200g).
Is kapiti bakery good for tracking nutrition?
Yes. Kapiti Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti bakery in a meal plan?
Use Kapiti Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti bakery and thousands of other foods with the Gram app.