Kapiti Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Boysenberry contains 250 calories, 3.5g protein, 23g carbs, and 17g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Kapiti Boysenberry Good for You?
Kapiti Boysenberry provides 250 calories per 2 scoops (100g) with 3.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (889% dv).
Premium New Zealand ice cream swirled with sweet-tart boysenberry ripple.
Key Health Benefits of Kapiti Boysenberry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Boysenberry Nutrition with Gram
Use Gram to log kapiti boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti boysenberry?
Kapiti Boysenberry contains 250 calories per 2 scoops (100g).
How much protein is in kapiti boysenberry?
Kapiti Boysenberry provides 3.5g of protein per 2 scoops (100g).
How many carbs are in kapiti boysenberry?
Kapiti Boysenberry has 23g of carbohydrates per 2 scoops (100g).
Is kapiti boysenberry good for tracking nutrition?
Yes. Kapiti Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti boysenberry in a meal plan?
Use Kapiti Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti boysenberry and thousands of other foods with the Gram app.