Kapiti Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Cheese contains 300 calories, 11g protein, 30g carbs, and 15g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Kapiti Cheese Good for You?
Kapiti Cheese provides 300 calories per one sandwich (160g) with 11g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (21% dv).
A prepared sandwich featuring cheese and sweet relish, likely made with Kapiti brand cheese between sliced bread
Key Health Benefits of Kapiti Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kapiti Cheese Nutrition with Gram
Use Gram to log kapiti cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti cheese?
Kapiti Cheese contains 300 calories per one sandwich (160g).
How much protein is in kapiti cheese?
Kapiti Cheese provides 11g of protein per one sandwich (160g).
How many carbs are in kapiti cheese?
Kapiti Cheese has 30g of carbohydrates per one sandwich (160g).
Is kapiti cheese good for tracking nutrition?
Yes. Kapiti Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti cheese in a meal plan?
Use Kapiti Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti cheese and thousands of other foods with the Gram app.