Kapiti Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Cookies contains 270 calories, 4.5g protein, 27g carbs, and 16g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Kapiti Cookies Good for You?
Kapiti Cookies provides 270 calories per one serving (100g) with 4.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1000% dv).
Premium cookies and cream ice cream from the Kapiti brand, containing dairy and cookie pieces
Key Health Benefits of Kapiti Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Cookies Nutrition with Gram
Use Gram to log kapiti cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti cookies?
Kapiti Cookies contains 270 calories per one serving (100g).
How much protein is in kapiti cookies?
Kapiti Cookies provides 4.5g of protein per one serving (100g).
How many carbs are in kapiti cookies?
Kapiti Cookies has 27g of carbohydrates per one serving (100g).
Is kapiti cookies good for tracking nutrition?
Yes. Kapiti Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti cookies in a meal plan?
Use Kapiti Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kapiti cookies and thousands of other foods with the Gram app.