Kapiti Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Cream contains 310 calories, 9g protein, 6g carbs, and 28g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Kapiti Cream Good for You?
Kapiti Cream provides 310 calories per one cup (60g) with 9g protein, 6g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), sodium (17% dv).
A rich savory stuffing or filling based on cream cheese, herbs and seasonings, likely using Kapiti brand cream cheese
Key Health Benefits of Kapiti Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kapiti Cream Nutrition with Gram
Use Gram to log kapiti cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti cream?
Kapiti Cream contains 310 calories per one cup (60g).
How much protein is in kapiti cream?
Kapiti Cream provides 9g of protein per one cup (60g).
How many carbs are in kapiti cream?
Kapiti Cream has 6g of carbohydrates per one cup (60g).
Is kapiti cream good for tracking nutrition?
Yes. Kapiti Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti cream in a meal plan?
Use Kapiti Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti cream and thousands of other foods with the Gram app.