Kapiti Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Feijoa contains 265 calories, 3.5g protein, 28g carbs, and 15g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kapiti Feijoa Good for You?
Kapiti Feijoa provides 265 calories per one scoop (75g) with 3.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (1000% dv).
Premium New Zealand feijoa-flavored ice cream
Key Health Benefits of Kapiti Feijoa
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Feijoa Nutrition with Gram
Use Gram to log kapiti feijoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti feijoa?
Kapiti Feijoa contains 265 calories per one scoop (75g).
How much protein is in kapiti feijoa?
Kapiti Feijoa provides 3.5g of protein per one scoop (75g).
How many carbs are in kapiti feijoa?
Kapiti Feijoa has 28g of carbohydrates per one scoop (75g).
Is kapiti feijoa good for tracking nutrition?
Yes. Kapiti Feijoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti feijoa in a meal plan?
Use Kapiti Feijoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti feijoa and thousands of other foods with the Gram app.