Kapiti Hokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Hokey contains 275 calories, 3.5g protein, 30g carbs, and 15g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kapiti Hokey Good for You?
Kapiti Hokey provides 275 calories per one scoop (75g) with 3.5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), iron (1000% dv).
Classic New Zealand vanilla ice cream with honeycomb toffee pieces
Key Health Benefits of Kapiti Hokey
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Hokey Nutrition with Gram
Use Gram to log kapiti hokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti hokey?
Kapiti Hokey contains 275 calories per one scoop (75g).
How much protein is in kapiti hokey?
Kapiti Hokey provides 3.5g of protein per one scoop (75g).
How many carbs are in kapiti hokey?
Kapiti Hokey has 30g of carbohydrates per one scoop (75g).
Is kapiti hokey good for tracking nutrition?
Yes. Kapiti Hokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti hokey in a meal plan?
Use Kapiti Hokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti hokey and thousands of other foods with the Gram app.