Kapiti Kikorangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Kikorangi contains 330 calories, 13g protein, 21g carbs, and 21g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Kapiti Kikorangi Good for You?
Kapiti Kikorangi provides 330 calories per one slice (80g) with 13g protein, 21g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (43% dv).
Toasted bread topped with melted Kikorangi blue cheese
Key Health Benefits of Kapiti Kikorangi
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kapiti Kikorangi Nutrition with Gram
Use Gram to log kapiti kikorangi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti kikorangi?
Kapiti Kikorangi contains 330 calories per one slice (80g).
How much protein is in kapiti kikorangi?
Kapiti Kikorangi provides 13g of protein per one slice (80g).
How many carbs are in kapiti kikorangi?
Kapiti Kikorangi has 21g of carbohydrates per one slice (80g).
Is kapiti kikorangi good for tracking nutrition?
Yes. Kapiti Kikorangi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti kikorangi in a meal plan?
Use Kapiti Kikorangi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti kikorangi and thousands of other foods with the Gram app.