Kapiti Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Passionfruit contains 240 calories, 3.8g protein, 25.5g carbs, and 13.5g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 23.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Kapiti Passionfruit Good for You?
Kapiti Passionfruit provides 240 calories per 2 scoops (100g) with 3.8g protein, 25.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (944% dv).
Premium New Zealand dairy ice cream with passionfruit ripple
Key Health Benefits of Kapiti Passionfruit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Passionfruit Nutrition with Gram
Use Gram to log kapiti passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti passionfruit?
Kapiti Passionfruit contains 240 calories per 2 scoops (100g).
How much protein is in kapiti passionfruit?
Kapiti Passionfruit provides 3.8g of protein per 2 scoops (100g).
How many carbs are in kapiti passionfruit?
Kapiti Passionfruit has 25.5g of carbohydrates per 2 scoops (100g).
Is kapiti passionfruit good for tracking nutrition?
Yes. Kapiti Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti passionfruit in a meal plan?
Use Kapiti Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti passionfruit and thousands of other foods with the Gram app.