Kapiti Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Salted contains 255 calories, 3.8g protein, 27.5g carbs, and 14.5g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 14.5g | 19% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Kapiti Salted Good for You?
Kapiti Salted provides 255 calories per 2 scoops (100g) with 3.8g protein, 27.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), iron (889% dv).
Premium New Zealand dairy ice cream with salted caramel swirl
Key Health Benefits of Kapiti Salted
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Salted Nutrition with Gram
Use Gram to log kapiti salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti salted?
Kapiti Salted contains 255 calories per 2 scoops (100g).
How much protein is in kapiti salted?
Kapiti Salted provides 3.8g of protein per 2 scoops (100g).
How many carbs are in kapiti salted?
Kapiti Salted has 27.5g of carbohydrates per 2 scoops (100g).
Is kapiti salted good for tracking nutrition?
Yes. Kapiti Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti salted in a meal plan?
Use Kapiti Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti salted and thousands of other foods with the Gram app.