Kapiti Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapiti Vanilla contains 248 calories, 4g protein, 24.5g carbs, and 14g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 14.0g | 18% |
| Sugar | 22.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Kapiti Vanilla Good for You?
Kapiti Vanilla provides 248 calories per 2 scoops (100g) with 4g protein, 24.5g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (889% dv).
Premium New Zealand dairy ice cream with real vanilla bean
Key Health Benefits of Kapiti Vanilla
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapiti Vanilla Nutrition with Gram
Use Gram to log kapiti vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapiti vanilla?
Kapiti Vanilla contains 248 calories per 2 scoops (100g).
How much protein is in kapiti vanilla?
Kapiti Vanilla provides 4g of protein per 2 scoops (100g).
How many carbs are in kapiti vanilla?
Kapiti Vanilla has 24.5g of carbohydrates per 2 scoops (100g).
Is kapiti vanilla good for tracking nutrition?
Yes. Kapiti Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapiti vanilla in a meal plan?
Use Kapiti Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapiti vanilla and thousands of other foods with the Gram app.