Kappa Biriyani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kappa Biriyani contains 185 calories, 4.5g protein, 24.5g carbs, and 8g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kappa Biriyani Good for You?
Kappa Biriyani provides 185 calories per one serving (100g) with 4.5g protein, 24.5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1389% dv).
Key Health Benefits of Kappa Biriyani
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kappa Biriyani Nutrition with Gram
Use Gram to log kappa biriyani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kappa biriyani?
Kappa Biriyani contains 185 calories per one serving (100g).
How much protein is in kappa biriyani?
Kappa Biriyani provides 4.5g of protein per one serving (100g).
How many carbs are in kappa biriyani?
Kappa Biriyani has 24.5g of carbohydrates per one serving (100g).
Is kappa biriyani good for tracking nutrition?
Yes. Kappa Biriyani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kappa biriyani in a meal plan?
Use Kappa Biriyani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kappa biriyani and thousands of other foods with the Gram app.