Kappa (Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kappa (Boiled contains 160 calories, 1.4g protein, 38.1g carbs, and 0.3g fat per one serving (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.4g | 3% |
| Carbohydrates | 38.1g | 14% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 20.6mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 271.0mg | 1506% |
| Magnesium | 0.34mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.19mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Kappa (Boiled Good for You?
Kappa (Boiled provides 160 calories per one serving (100g) with 1.4g protein, 38.1g carbohydrates, and 0.3g fat. It is a source of iron (1506% dv), zinc (245% dv), vitamin b6 (50% dv).
Key Health Benefits of Kappa (Boiled
- Iron (1506% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kappa (Boiled Nutrition with Gram
Use Gram to log kappa (boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kappa (boiled?
Kappa (Boiled contains 160 calories per one serving (100g).
How much protein is in kappa (boiled?
Kappa (Boiled provides 1.4g of protein per one serving (100g).
How many carbs are in kappa (boiled?
Kappa (Boiled has 38.1g of carbohydrates per one serving (100g).
Is kappa (boiled good for tracking nutrition?
Yes. Kappa (Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kappa (boiled in a meal plan?
Use Kappa (Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kappa (boiled and thousands of other foods with the Gram app.