Kappa Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kappa Puttu contains 190 calories, 2.5g protein, 32g carbs, and 6g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Kappa Puttu Good for You?
Kappa Puttu provides 190 calories per one serving (100g) with 2.5g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (273% dv).
Key Health Benefits of Kappa Puttu
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kappa Puttu Nutrition with Gram
Use Gram to log kappa puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kappa puttu?
Kappa Puttu contains 190 calories per one serving (100g).
How much protein is in kappa puttu?
Kappa Puttu provides 2.5g of protein per one serving (100g).
How many carbs are in kappa puttu?
Kappa Puttu has 32g of carbohydrates per one serving (100g).
Is kappa puttu good for tracking nutrition?
Yes. Kappa Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kappa puttu in a meal plan?
Use Kappa Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kappa puttu and thousands of other foods with the Gram app.