Kappa Puzhukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kappa Puzhukku contains 165 calories, 1.8g protein, 28g carbs, and 5.5g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kappa Puzhukku Good for You?
Kappa Puzhukku provides 165 calories per one serving (100g) with 1.8g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (318% dv).
Key Health Benefits of Kappa Puzhukku
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kappa Puzhukku Nutrition with Gram
Use Gram to log kappa puzhukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kappa puzhukku?
Kappa Puzhukku contains 165 calories per one serving (100g).
How much protein is in kappa puzhukku?
Kappa Puzhukku provides 1.8g of protein per one serving (100g).
How many carbs are in kappa puzhukku?
Kappa Puzhukku has 28g of carbohydrates per one serving (100g).
Is kappa puzhukku good for tracking nutrition?
Yes. Kappa Puzhukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kappa puzhukku in a meal plan?
Use Kappa Puzhukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kappa puzhukku and thousands of other foods with the Gram app.