Kapusniak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kapusniak contains 52 calories, 3.2g protein, 5.8g carbs, and 2.4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.4g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Kapusniak Good for You?
Kapusniak provides 52 calories per one bowl (350g) with 3.2g protein, 5.8g carbohydrates, and 2.4g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (500% dv).
Traditional Polish sour cabbage soup made with sauerkraut, pork, potatoes, and root vegetables.
Key Health Benefits of Kapusniak
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kapusniak Nutrition with Gram
Use Gram to log kapusniak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kapusniak?
Kapusniak contains 52 calories per one bowl (350g).
How much protein is in kapusniak?
Kapusniak provides 3.2g of protein per one bowl (350g).
How many carbs are in kapusniak?
Kapusniak has 5.8g of carbohydrates per one bowl (350g).
Is kapusniak good for tracking nutrition?
Yes. Kapusniak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kapusniak in a meal plan?
Use Kapusniak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kapusniak and thousands of other foods with the Gram app.